Hillwalking in the UK might not conjure images of blazing sunshine, but don’t let occasional grey skies catch you out. Whether you’re stomping up Fells in the Lake District or exploring the massive expanse of the Scottish Highlands, sunscreen is as essential as your trusty boots and a well-stocked rucksack.
The UK’s unpredictable weather can lull you into a false sense of security, but UV rays don’t take a day off just because the sun isn’t shining…
Why Suncream Matters for UK Hillwalking
Even on overcast days, up to 80% of UV rays can penetrate the clouds, meaning your skin is still at risk of damage. As you climb higher, the risk increases – UV exposure rises by approximately 10 -12% for every 1,000 metres of elevation.
Add in the wind and cooler temperatures, which can mask the sensation of burning, and you might not realise you’re getting sunburnt until it’s too late.
Long-term exposure to UV rays can lead to premature ageing, sunspots, and, more seriously, an increased risk of skin cancer. For hillwalkers and mountaineers, who often spend hours exposed to the elements, sun protection isn’t just a luxury – it’s essential.
What SPF Should You Use in the UK Mountains?
Dermatologists recommend using at least SPF 30 for extended outdoor activities.
However, for hillwalking in the UK, especially during summer or on cold clear winter days, SPF 50 is a much better choice.
Basically the stronger protection the better when your outside all day long.
How to Choose the Right Sunscreen for Hillwalking
When selecting a sunscreen for the hills, keep these things in mind:
- Broad-Spectrum Protection: Ensure it guards against both UVA (ageing) and UVB (burning) rays.
- Water Resistance: Opt for a formula that can withstand moisture, as you’ll inevitably work up a sweat on those steep ascents.
- Lightweight and Non-Greasy: A heavy, sticky sunscreen can feel uncomfortable during long walks. Look for a lightweight formula that won’t clog your pores.
- Easy to Reapply: Sunscreen sticks or sprays are handy for quick top-ups ‘on the go’.
What Happens If You Don’t Use Suncream?
Skipping sunscreen while hillwalking in the UK isn’t just a ‘bit risky’ – it can have serious consequences. UV exposure can lead to:
- Painful sunburn, even on cloudy days.
- Long-term skin damage, including premature ageing and sunspots.
- An increased risk of skin cancer from repeated exposure.
- Dehydration and heat exhaustion in sunny conditions.
In short, sun protection isn’t just about comfort – it’s about keeping you safe. Skin cancer is shit.
The Best Suncreams for UK Hillwalking
There’s no shortage of sunscreens out there, but some stand out for their performance, affordability, and suitability for outdoor activities. Here are a few top picks…
- Altruist Sunscreen SPF 50
A dermatologist-recommended favourite, Altruist offers high protection at an affordable price. It’s lightweight, non-greasy, and provides excellent broad-spectrum coverage. - P20 Once a Day SPF 50
Ideal for long days on the hills, this sunscreen offers lasting protection without the need for frequent reapplication. - La Roche-Posay Anthelios SPF 50
Perfect for those with sensitive skin, this sunscreen is hypoallergenic, fragrance-free, and offers robust UV protection. - Nivea Sun Protect & Moisture SPF 50
A budget-friendly option that doesn’t skimp on quality. It’s widely available and effective for most hillwalkers. - Ultrasun Sports Gel SPF 50
Designed for high-intensity activities, this water-resistant and sweat-proof formula is ideal for strenuous hikes.
Best Value Suncream for Hillwalking
If you’re looking for a balance of quality and affordability, Altruist Sunscreen SPF 50 is hard to beat. It offers premium protection at a fraction of the cost of high-end brands, making it a favourite among outdoor people.
FAQs About Suncream for Hillwalking in the UK
Do I need suncream on cloudy days?
Absolutely. Up to 80% of UV rays can penetrate clouds, so you’re still at risk of sunburn even when it’s overcast.
How often should I reapply sunscreen?
Reapply every two hours, or more frequently if you’re sweating heavily.
Can I just wear a hat instead of sunscreen?
A hat helps, but it’s not enough on its own. UV rays can reflect off surfaces like snow, water, or even grass, reaching your skin from different angles.
Is SPF 30 enough for hillwalking?
SPF 30 is the minimum recommendation, but SPF 50 is better, especially at higher altitudes or during summer.
What’s the best sunscreen for sweaty hikes?
Ultrasun Sports Gel SPF 50, Altruist Sunscreen SPF 50, P20 Once a Day SPF 50 are all designed to withstand sweat and intense activity.
Final Thoughts
Using sunscreen while hillwalking in the UK isn’t just a good idea, it’s absolutely essential. Even on cloudy days, UV rays can cause significant damage to your skin.
Opt for a high-SPF, broad-spectrum sunscreen like Altruist SPF 50, reapply regularly, and don’t forget to pair it with protective clothing, sunglasses, and a decent hat.
By taking these simple precautions, you can focus on enjoying the excellent hills and mountains, knowing your skin is well protected.
Stay safe, stay protected, and happy hillwalking…