WHAT even is a ‘Wild Swimming Retreat’? We swear they didn’t exist a few years ago.
Wild swimming, also known as open-water swimming, is about swimming in natural, unchlorinated waters like rivers, lakes, and the sea. It’s a liberating experience that can connect you to nature while offering loads of health benefits. North Wales has a great mix of lakes and coastline, it’s perfect for wild swimming that combines adventure, fitness, and exploring the great outdoors.
Wild swimming is defo still gaining popularity in the UK, with more people diving in for cold water for the health benefits and the opportunity to explore brilliant landscapes.
What is a Wild Swimming Weekend
A wild swimming weekend can be the perfect way to escape the everyday grind and immerse yourself in nature. It’s all about exploring natural swimming spots, connecting with other nice humans, and learning to safely enjoy swimming in the great outdoors.
Wild swimming weekends are usually guided experiences that mix swimming with exploring and hillwalking. They’re designed for everyone – from beginners looking to dip their toes into open water to more experienced swimmers looking for new places to swim.
Why Should You Try Wild Swimming?
Wild swimming is more than just a swim, it’s an adventure, here’s why you should give it a go…
- Connect with nature: You’ll explore some beautiful landscapes and feel a unique connection to nature.
- Boost your health: Swimming outdoors improves endurance, circulation, and mental health, with cold water releasing endorphins and reducing inflammation.
- Challenge yourself: Open water is unpredictable, making every swim a new and exciting experience.
Why Pay for a Wild Swimming Experience?
You can, absolutely, find your own swimming spots – but a guided experience adds lots of value and benefits.
- Expert guidance: Learn essential techniques, safety tips, and the best local spots from experienced, professional, guides.
- Community: Share the experience with other people who love the great outdoors, cold water and exploring wild places.
- Convenience: Professional guides handle logistics; from catering and transport to checking water quality and finding the safest swimming areas.
The Benefits of a Wild Swimming Weekend
A wild swimming weekend offers lots more than just a few dips in open water…
- Physical and mental wellness: Enjoy a full-body workout while calming your mind. The combination of nature and exercise is unbeatable.
- Learn new skills: From water safety to open-water techniques, you’ll leave feeling more confident in your swimming abilities.
- Memorable experiences: Whether it’s the camaraderie of the group or the beauty of your surroundings, these weekends create lasting memories.
The Best Accommodation for a Wild Swimming Weekend
Stay at Ty Newydd Writers Retreat in North Wales
Nestled in the stunning Welsh countryside, Ty Newydd Writers Retreat offers a superb base for wild swimming adventures. Located near some of the UK’s most beautiful swimming spots, this cozy retreat combines comfort with convenience.
- Relaxing spaces: After a day in the water, unwind in comfortable rooms and enjoy the warm, welcoming atmosphere.
- Stunning surroundings: With breathtaking views and access to rivers, lakes, and coastal waters, it’s the ideal location for a wild swimming weekend.
- Great for groups: Whether you’re coming with friends or joining a guided experience, Ty Newydd provides the perfect setting for shared adventures.
Wild Swimming Guides UK | Qualifications and Experience
You should only consider wild swimming weekends that are led by qualified, experienced, guides who can keep you safe and add to your experience. Look for guides with:
- Lifesaving qualifications: Like RLSS or Open Water Lifeguard qualifications.
- Walking or Mountaineering qualifications: Like ‘Lowland Leader’ or ‘Mountain Leader’ from Mountain Training.
- Local knowledge: Guides who live in the area and know the best (and safest) swimming spots, don’t be afraid to ask how often the guides swim themselves.
- Experience: In wild swimming and working with lots of different groups – ask how long the guides have been leading groups in the outdoors.
FAQs About What is Wild Swimming
What is wild swimming?
Wild swimming is swimming in natural, outdoor water – like rivers, lakes, or the sea.
Is wild swimming legal in the UK?
Yes, wild swimming is legal in the UK, though it’s important to check local access and ensure the water is safe.
What are the health benefits of wild swimming?
Wild swimming boosts circulation, improves mental health, and provides a full-body workout. Cold-water immersion also reduces inflammation and releases endorphins.
Who is Emma Senior?
Emma Senior is a North Wales based advocate for wild swimming and outdoor adventures, sharing her love of nature through writing and guided experiences.
Why stay at Ty Newydd Writers Retreat for wild swimming?
Ty Newydd offers a comfortable, picturesque base close to some of Wales’ best wild swimming spots. Its tranquil setting is ideal for relaxing after a day of adventure.
https://explorewildwales.co.uk/wild-swim-retreats/
https://www.instagram.com/wildwales_/
