Emma’s Top Tips – What to Wear Wild Swimming.
Are you ready to jump into wild swimming but wondering what to wear? Wild swimming is getting more and more popular as a way to connect with the great outdoors and offers fantastic physical and mental health benefits.
Knowing what to wear can be tricky, especially with so many gear options.
So we decided to put together a guide that covers everything from swimsuits to accessories.
What You Wear Wild Swimming
Swimming outdoors, in wild places like rivers, lakes, or the sea, means you’ll be dealing with a variety of conditions – underfoot and in the water.
The water will be colder, there will be currents and you WILL encounter mud, rocks and plants.
Your choice of clothing should help you stay comfortable, warm, and safe – let’s look at some essentials.
Wild Swimwear
Swimsuit or Wetsuit?
One of the first things you’ll need to decide is whether to wear a swimsuit or a wetsuit.
- Swimsuits – Perfect for warmer days, a one-piece swimsuit or swim shorts can be great options. They allow for easy movement, but they don’t provide any extra warmth. Bikinis are fine but make sure they’re robust and that you have both bits of your bikini with you.
- Wetsuits – Ideal if you’re swimming in colder water or planning to stay in the water for longer. Wetsuits offer insulation, they help maintain your body temperature,
Wetsuits can restrict movement slightly. For colder months or colder waters, look for a wetsuit with a thickness of 2-3 mm for the best balance of warmth and flexibility.
Wild Swimming Accessories
Swimming Cap (or wooly hat)
A swimming cap (or wooly hat) helps keep your body heat in, especially in chilly waters. A brightly coloured swim cap also increases your visibility, which can keep you a bit safer.
Swimming Shoes
For rocky or uneven ground, swimming shoes protect your feet and provide extra grip. These can prevent cuts and make getting in and out of the water loads more comfortable.
Tow Float
A tow float is a popular wild swimming accessory that can serve two purposes…
It increases your visibility in the water and acts as a waterproof storage bag for valuables like your phone or keys – keeping your phone close enough and DRY is important, especially in wild places.
Staying Warm
Once you’re out of the water, it’s important to warm up quickly, these things can really help.
- Towel or Changing Robe: A large towel or water-resistant changing robe makes drying off easier, and a changing robe can keep you warm while you move around and get changed.
- Extra Layers: Socks, a hat, and gloves can help warm you up, even on a sunny day. Cold water can chill you more than expected, so bringing a few cozy layers is a good idea.
- A Flask: Something warm to drink makes a difference to how quickly you’ll feel warm – it’s also a great way of getting some sugar on board.
Different Conditions
Cold Tolerance and Personal Preference
Everyone’s tolerance for cold is different. Don’t feel pressured to ‘tough it out’ if you get chilly easily.
A wetsuit, along with neoprene gloves and socks might be just what you need.
If you feel more comfortable in a simple swimsuit, that’s fine too.
Focus on what makes YOU comfortable and don’t worry about what other people are wearing.
Consider the Type of Swim
For a quick dip, you might not need much gear beyond a swimsuit.
But for longer swims, some extra insulation, like a wetsuit or thermal rash vest, can help.
If you’re swimming during winter or colder days, consider gloves and socks to protect your hands and feet.
FAQs About What to Wear Wild Swimming
What type of wetsuit is best for wild swimming?
A wetsuit with a thickness of 2-3 mm provides a good balance of warmth and flexibility.
Look for a wetsuit with added flexibility around the shoulders to allow for easy movement while swimming.
Can I wear regular swimwear for wild swimming?
Yes, a swimsuit is fine, especially in warmer conditions. Just be aware that it won’t provide insulation, so limit your time in the water if you start to feel cold.
Should I use a tow float when I’m Wild Swimming?
A tow float improves visibility and can store valuables like keys and a phone safely. It’s especially helpful in areas where boats or other swimmers may be around.
Is wild swimming in Wales safe?
Yes, Wales offers many beautiful wild swimming spots, but always check water conditions and local guidelines. Joining a local wild swimming group can help you learn the safest places and practices.
Or book a guide – we can take groups of up to 10 people swimming for £25 per person.
https://explorewildwales.co.uk/wild-swimming/
https://www.instagram.com/wildwales_/
